Tag: mental health
-
I Took A Picture Of Something That Made Me Happy Every Day For 100 Days. Here’s What I Learned.
Why look far and wide for what ultimately comes from within? Photo by Suganth on Unsplash I jumped on a trending hashtag: 100happydays. The premise was to share a photo on Instagram of whatever made you happy for 100 days in a row. The key guideline was that: “It is not a happiness competition or a showing…
-
What It Feels Like To Choose Joy
A choice we make every day Photo by Calvin Mano on Unsplash Joy is more profound than happiness. Joy is not something to chase or pursue. It’s something to make room for, something to make time for. It’s the warmth of your bed in the morning. It’s the cuddle you receive from a loved one. It’s the…
Melissa Chanthalangsy 